Services
Unstuck Therapies
Healing and growth are at the heart of everything I do. I offer support for a wide range of challenges, including but not limited to;
Please reach out to me if you do not see a certain issue, these are only a small part of what I can help you with
Humanistic Therapy
Person-centred therapy focuses on the inherent belief that we are the expert in ourselves and hold the answer to our suffering. Through our therapeutic relationship ( built through trust, feeling able to be real and show me all the parts of yourself) we will work together to untangle your challenges so that you gain awareness and clarity which is the first step to change.
Integrative Therapy
Integrative therapy combines techniques from different therapeutic approaches to create a tailored treatment plan, drawing from cognitive-behavioural, psychodynamic, humanistic, and other modalities.
Acceptance and Commitment Therapy,
If you don't know where you are going or even have a sense of not knowing who you are anymore, ACT is useful for clarifying your values and goals which gives you meaning back, along with a sense of purpose. Using ACT can enable us to make sense of your challenges and embrace healthy change by learning new skills and tools to manage your distress and anxiety. Using mindfulness, ACT can pave the way for psychological flexibility, putting you back in the driver's seat where you belong. By exploring your core values you will become more open, present in the moment, gaining the ability to do what matters to you. This gentle approach allows you to live the life you want to live, to become the person you want to be.
Relational Therapy
Relational therapy examines the dynamics between individuals in relationships, aiming to improve communication, resolve conflicts, and foster connection and intimacy by addressing interpersonal patterns and dynamics.
Transactional Analysis
Transactional Analysis (TA) is a useful way of analysing our communication within our relationships to help us understand more clearly why we behave in the ways we do. This awareness will hopefully help you to stay in your own power, find your voice, and set boundaries.
TA can also help you understand the most important relationship you will ever have - the one you have with yourself. Using the TA model, we can examine when and why your inner critic takes over and keeps you stuck in negative patterns of behaviour. We can gently explore together how you can embrace other parts of yourself to enable self-compassion and explore ways for you to get out of your head and into your life.
I work with adults and have a special interest as well as professional and personal experience in working with neurodivergence. I welcome clients who are curious, self-identifying or late diagnosed as neurodivergent.
I often work with people who are perfectionists and feel anxiety and shame when this is not achieved. Or maybe you have stopped trying through a fear of failure? I work with clients who have difficulty recognising their own needs as they have spent their lives putting others before themselves.
I have worked with neurodivergent young people and adults since 2000, using drama as a tool for therapeutic change and to facilitate personal growth. I also work as a Role- play Trainer, working with health professionals to improve their relationships with patients, focusing on empathic approaches and communication skills.
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Expertise:
Whether you're seeking long-term therapy or short-term support, I offer a range of options to suit your needs. From face-to-face sessions to online therapy, I'm committed to providing compassionate and effective care to help you thrive. Take the first step towards healing today.